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It decreased breast pain and tenderness, depression, irritability and fluid retention associated with PMS . Other studies have shown that primrose oil, which is rich in GLA as well, may be highly effective in reducing symptoms for women who have failed other PMS therapies. The digestibility of hemp protein is also very good — better than protein from many grains, nuts CBD and legumes . Complete protein sources are very rare in the plant kingdom, as plants often lack the amino acid lysine.

They are from the same species as cannabis but a different variety. Beware of companies that make wild or exaggerated health claims. For use as a supplement, take one tablespoon of this food-grade oil per day. You can also use it topically as a skin moisturizer or massage oil to help manage symptoms from skin conditions such as eczema and psoriasis. To use this oil as a supplement, take one tablespoon per day.

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It can be added to dips, dressings, and soups, or used as a salad dressing on its own. This oil is easy to add to savory dishes, desserts, and smoothies.

  • Hemp oil drops are taken sublingually and have a higher level of absorption through the blood vessels in the mouth.
  • Anecdotal reports suggest that introducing raw food into your diet can provide more dietary fiber, improve digestion, lower inflammation, help liver function, improve heart health, and increase energy.
  • CBD capsules are easy to swallow, but must first pass through the digestive system, meaning that some of the CBD will be lost.

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Quinoa is another example of a complete, plant-based protein source. The oil may also relieve dry skin, improve itchiness and reduce the need for skin medication . However, they contain only trace amounts of THC, the psychoactive compound in marijuana.

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Use this oil to enhance the flavor of salads, pasta dishes, and smoothies. The oil has antioxidant and anti-inflammatory properties, and it contains amino acids, collagen, and vitamin E. Hempseed oil isn’t recommended for cooking, as the fatty acids are destroyed at high heats. The oil can also moisturize the skin and reduce dry skin, redness, and irritation.

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